Breathing & Relaxation Techniques:

posted by: Jillian Perrault

Students who experience worries over the summer can practice these different types of breathing prior to entering new environments or scenarios such as cookout, beaches, and play dates. These techniques can help children's bodies calm down and have a more positive / enjoyable experience . 

Providing Structure in the Summer for your Anxious Child:

Posted by: Jillian Perrault

Summer time can be very unstructured to it’s important to provide structure for anxious children to help put them at ease. Having visual schedules can be helpful for children so they know what to expect. 

Here is a sample visual schedule:

Day of the Week	Activity
Sunday	Beach Day	√
Monday	Daycare/ Sitter	√
Tuesday	Play date with Friend	√
Wednesday	Daycare/ Sitter	√
Thursday	Visit with Grandparents
Friday	Daycare/Sitter
Saturday	Family Day

•       Always try to get to your child to events on time, or early – being late can elevate levels of anxiety
•    Role play strategies so your child can practice their reactions and prepare for possible outcomes
•          Allow & encourage your child to do things  on their own when possible
•          Try not to pass your own fears onto your child
•          Work together as a team (family members, teachers, child)
•        Set consequences – don’t confuse anxiety with other types of inappropriate behavior. Set limits & consequences so that you don’t allow anxiety to enable your child
•          Genuinely Accept your child’s concerns
•    Help your children focus on what worries they can control and what worries are out of their control